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The Process.

Awareness: With the guidance of a trained SE therapist, you learn to pay attention to bodily sensations, emotions, and thoughts that arise during the therapeutic process.

Tracking Sensations: You explore sensations in your body associated with trauma or distress, noticing any changes, patterns, or areas of tension.

Pendulation: The therapist helps you move between focusing on sensations related to distress and those that provide a sense of safety or calm, creating a pendulum-like rhythm.

Titration: The therapist supports you in breaking down overwhelming experiences into smaller, manageable parts, allowing for gradual processing and integration.

 Completion and Integration: Over time, the aim is to complete the incomplete physiological responses associated with the traumatic experience, leading to resolution and integration of the trauma.

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Benefits of Somatic Experiencing Therapy.

Trauma Healing

SE therapy is highly effective in treating trauma-related symptoms, including post-traumatic stress disorder (PTSD).

Increased Resilience

It promotes resilience by helping individuals regulate their nervous system responses and manage stress more effectively.

Emotional Regulation

SE therapy enhances emotional regulation skills, allowing for a greater sense of stability and well-being.

Body Awareness

It cultivates a deeper connection to bodily sensations and cues, leading to improved self-awareness and embodiment.

Stress Reduction

Somatic Experiencing therapy provides tools and techniques to reduce stress and promote relaxation.

Evidence of Somatic Experiencing Therapy's Effectiveness.

  • Research studies have shown the effectiveness of SE therapy in reducing symptoms of trauma, anxiety, depression, and stress.

  • SE has been evidenced to improve physiological regulation, enhance the quality of life, and increase overall well-being.

  • It is recognized and utilized by many mental health professionals as an effective trauma treatment approach.

It is important to find a qualified therapist who specializes in this modality. WellEvidenced Coaches are highly trained and will provide a safe and supportive space for your healing journey, tailoring the therapy to your unique needs and experiences.

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Somatic Experiencing (SE) therapy is an innovative approach to healing that recognizes the profound connection between the mind and body. It focuses on the physical sensations and bodily experiences related to trauma and aims to promote healing by gently releasing stored tension.


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