Awareness: With the guidance of a trained SE therapist, you learn to pay attention to bodily sensations, emotions, and thoughts that arise during the therapeutic process.
Assessment: A qualified professional conducts an initial assessment to understand your specific concerns and goals.
Brainwave Monitoring: During a neurofeedback session, sensors are placed on your scalp to measure brainwave activity.
Real-Time Feedback: The sensors send information to a computer program that translates brainwave patterns into visual or auditory cues.
Training and Learning: You engage in activities such as playing a game or watching a video, where the cues respond to your brainwave activity.
Brain Repatterning: Over multiple sessions, your brain gradually learns to self-regulate and optimize its activity.
Benefits of Neurofeedback Therapy.
Improved Focus & Attention
Neurofeedback can enhance concentration and attention span, making it beneficial for conditions like ADHD.
Reduces Stress & Anxiety
It helps individuals learn to manage stress, reducing anxiety symptoms and promoting relaxation.
Improves Quality of Sleep
Neurofeedback therapy has been effective in addressing sleep disorders and improving overall sleep quality.
By training the brain's emotional centers, it can help regulate emotions and improve mood stability.
Neurofeedback has shown potential for improving cognitive abilities such as memory, problem-solving, and decision-making.
Evidence of Neurofeedback Therapy's Effectiveness.
Research has demonstrated the efficacy of neurofeedback therapy for various conditions.
Studies support its effectiveness in treating ADHD, anxiety disorders, depression, insomnia, and post-traumatic stress disorder (PTSD).
Neurofeedback has been shown to produce lasting improvements and is considered a safe and non-invasive therapeutic approach.
Neurofeedback therapy is a cutting-edge approach that helps train and regulate brain activity for improved mental well-being. It utilizes advanced technology to provide real-time feedback on brainwaves, empowering individuals to learn self-regulation skills.
IMPROVE PROCESSING SPEED & PERFORMANCE